Tips on managing stress during MCQs competitive exams:

 Here are some tips on managing stress during MCQs competitive exams:

1. Practice deep breathing: Taking deep breaths can help calm your nerves and reduce anxiety. Practice taking slow and deep breaths when you feel stressed.
2. Use positive self-talk: Encourage yourself with positive self-talk. Tell yourself that you can do it and that you have prepared well for the exam.
3. Take breaks: Take short breaks during the exam to rest your mind and body. Stretch your legs and arms, drink water, or eat a snack to refresh yourself.
4. Visualize success: Imagine yourself successfully completing the exam and doing well. Visualizing success can help reduce anxiety and build confidence.
5. Prioritize the questions: Focus on the questions that you know well and leave the difficult ones for later. This can help you manage your time better and reduce stress.
6. Don't panic: If you encounter a difficult question or do not know the answer, do not panic. Stay calm and move on to the next question. You can always come back to it later if you have time.
7. Use time wisely: Use your time wisely during the exam. Do not spend too much time on any one question. If you are stuck on a question, move on to the next one and come back to it later.

Remember, it's natural to feel stressed during exams, but with the right strategies, you can manage your stress and perform well.